A Modern Approach to Emotional & Energetic Well-Being

Courtney’s work lives at the intersection of emotional support, energetic alignment, and mindful presence.
She guides individuals through moments of overwhelm, stagnation, burnout, and emotional disconnection — even when they’ve already tried therapy, coaching, or traditional wellness practices.

Her clients come to her when they need a shift that feels real, gentle, and deeply human; when they’re looking for a breakthrough — a shift in their emotional or energetic state that allows them to feel different from the inside out.

Clients often describe feeling:

• emotionally lighter

• mentally clearer

• more grounded and present

• less overwhelmed or frozen

• more hopeful and motivated

• connected to themselves again

This work is about empowerment, clarity, and emotional relief — not pressure or performance.

Courtney brings a unique combination of intuitive depth and professional experience:

• Mindfulness + meditation facilitation

• Reiki and energetic alignment techniques

• Trauma-aware emotional presence (non-clinical)

• Somatic grounding + breath-work

• Guided visualization

• Reflective journaling + integrative coaching

No experience with meditation or energy work is required — just openness.