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Flaura Wellness
About
Meet Courtney
Method
Philosophy
Services
Private Sessions
Programs
Long-Term Offerings
Login Account
Flaura Wellness
About
Meet Courtney
Method
Philosophy
Services
Private Sessions
Programs
Long-Term Offerings
Login Account
Folder: About
Back
Meet Courtney
Folder: Method
Back
Philosophy
Folder: Services
Back
Private Sessions
Folder: Programs
Back
Long-Term Offerings
Login Account

GLOSSARY OF TERMS

A gentle, clear guide to the language, practices, and experiences used throughout this work

  • A restorative blend of emotional insight, somatic grounding, and energy work that brings you back into balance, flow, and internal ease.

  • A clearing of the field around your body, releasing emotional residue or energetic static that accumulates over time.

  • A deep, immersive container designed to create major emotional movement, energetic release, and clarity for individuals who feel stuck or overwhelmed.

  • Guided breathing techniques used to release tension, regulate the nervous system, and create emotional spaciousness.

  • A structured process that turns emotional confusion into coherent insight, revealing needs, patterns, and aligned next steps.

  • A supportive starting point or check-in point offering emotional understanding, clarity, and guidance on which type of session or program best fits your needs.

  • Intuitive, guided conversation that helps you understand your emotions, how they’re influencing you, and what’s needed for relief or movement.

  • A grounded, compassionate space where your emotions are acknowledged, supported, and witnessed without judgment.

  • A recalibration of the body’s energetic system to clear heaviness, restore flow, and help you feel more centered and connected.

  • A gentle, perception-based approach that helps release emotional heaviness and restore energetic balance.

  • A personalized set of grounding practices, reflections, or rituals designed to help your session’s insights settle into your daily life.

  • A guided practice (often combined with breath, visualization, or grounding) used to create calm, emotional regulation, and mental clarity.

  • A practice of present-moment awareness that reduces overwhelm and increases calm, clarity, and connection to your internal experience.

  • The process of helping your body shift out of stress, shutdown, or overwhelm into a calmer, more stable internal state

  • Tailored practices such as journaling, breath sequences, grounding techniques, or energetic tools designed to support you between sessions.

  • The ongoing assimilation of shifts made during a session through journaling, breathwork, or grounding rituals.

  • Body-based techniques (awareness, breath, gentle movement) that help regulate emotions through physical connection.

  • Gentle between-session guidance and grounding to help you stay emotionally steady when things feel heavy or unpredictable.