1:1 Sessions

Virtual or In-Person

Guided Somatic & Reflective Practice

Flaura private sessions offer structured, regulation-centered support through guided meditation, somatic breathwork, and reflective writing.

Each session is designed to cultivate nervous system steadiness, emotional awareness, and thoughtful integration — without urgency or pressure for dramatic change.

What to Expect

Private sessions are paced intentionally and structured around regulation rather than rapid processing.

You will not be asked to relive trauma or force emotional release.

Instead, sessions emphasize:

• gentle nervous system settling
• awareness-building
• embodied reflection
• sustainable integration

Each experience is guided with care and designed to feel steady, supportive, and contained.

Let's Connect

4-Hour Intensive Practice

  • A spacious, half-day guided experience devoted to regulation, reflection, and integration.

    This format offers:

    • extended somatic grounding practices
    • guided meditation sequences
    • structured reflective writing frameworks
    • spacious pauses for integration
    • steady facilitation throughout

    The focus is not on “breakthrough,” but on cultivating internal steadiness and clarity through repeated moments of safety and awareness.

    This offering is well suited for individuals who prefer immersive, uninterrupted practice.

3-Hour Deep Regulation Session

  • An extended session for deeper nervous system support and reflective exploration.

    This immersive format allows time for:

    • multiple guided regulation practices
    • layered breath-based grounding work
    • structured narrative writing exercises
    • intentional integration and pacing

    The extended container supports a slower rhythm, allowing insight to settle gradually rather than forcing movement.

    This session is often supportive during periods of transition, emotional overload, or sustained stress.

90-Minute Regulation Session

  • A focused session devoted to nervous system grounding and reflective integration.

    This session may include:

    • guided meditation for emotional settling
    • somatic breathwork to soften stress responses
    • structured reflective writing prompts
    • gentle discussion and integration support

    This offering is ideal for individuals seeking a calm, contained space to reset, regulate, and reconnect with internal clarity.

The Cultivation Series


A Six-Session Guided Practice

The Regulation Series offers a structured, multi-session experience designed to support nervous system balance, emotional awareness, and thoughtful integration over time.

Rather than focusing on a single intensive experience, this series provides a steady rhythm of guided practice, allowing skills to deepen gradually between sessions.

What the Series Includes

Six private 90-minute sessions, each thoughtfully paced and tailored to your needs.

Sessions may include:

• guided meditation for nervous system settling
• somatic breathwork to soften stress responses
• structured reflective writing frameworks
• gentle discussion and integration support

Between sessions, you are encouraged to practice simple tools that support ongoing steadiness in daily life.

Why a Series Format

Regulation develops through repetition, not urgency.

Working across multiple sessions allows:

• nervous system patterns to soften gradually
• emotional awareness to deepen safely
• integration to unfold at a sustainable pace
• greater continuity and support

This format is especially supportive during periods of transition, sustained stress, or emotional overwhelm.

Investment

Six 90-minute sessions: $1000

(Series sessions are typically scheduled 2–4 weeks apart.)