Welcome to Flaura Wellness.

Hi, I’m Courtney—writer, educator, and wellness guide behind Flaura Wellness.

My path has always been rooted in a deep curiosity about human experience—how we heal, express, connect, and ultimately return home to ourselves. I spent over a decade in the editorial world as a published writer and editor, telling stories that uncovered truth and nuance. Later, as a journalism and media professor, I taught others how to do the same—guiding students to trust their voice, refine their message, and lead with intention.

But even while nurturing minds and stories, I felt a pull inward. After years of navigating burnout and survival mode, I turned to the healing arts not just as a respite, but as a calling. I became certified in yoga, Reiki, meditation, breathwork, and intuitive coaching. I coordinated wellness centers and facilitated countless workshops—always with the belief that transformation begins when we slow down, listen inward, and create space to grow.

That’s how Flaura Wellness bloomed.
It’s a space where writing meets ritual, and healing becomes a creative, embodied practice. Through reflective workshops, one-on-one sessions, courses, retreats, and a curated shop of soulful tools, I support others in reconnecting with their intuition, their rhythm, their radiance.

Whether you're here to explore mindful living, collaborate on a project, or simply breathe a little deeper—I’m honored to walk alongside you.