IN THIS LESSON

Weekly Focus: Establishing a steady practice of self-inquiry and reflection; grounding the mind, body, and aura.

Weekly Guided Meditations:

Week 1: Setting intentions & creating a sacred journaling space

Week 2: Grounding & breath-work to clear mental clutter

Week 3: Exploring personal roots & foundational beliefs

Week 4: Integrating learnings; planting seeds for growth

Daily Prompts & Exercises:

Morning reflections to check in with energy & emotions

Evening gratitude lists & short reflections

Mid-week mini-exercises: grounding breath-work, mindful walks, or nature observations

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