IN THIS LESSON

Weekly Focus: Exploring personal growth, emotional resilience, and creative expression.

Weekly Guided Meditations:

Week 5: Cultivating inner light & self-trust

Week 6: Releasing old patterns & emotional blockages

Week 7: Awakening creativity & intuitive wisdom

Week 8: Celebrating small wins & personal milestones

Daily Prompts & Exercises:

Exploring strengths & challenges

Reflection on habits that support or hinder growth

Guided exercises for self-compassion & boundary setting

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